tapy lame
  • belly dance class

    belly dance class

    EGP1,500.00 – EGP3,500.00
    Belly dancing has numerous health and psychological benefits. It improves physical fitness, strengthens muscles, increases flexibility and balance, boosts self-confidence, helps relieve stress and depression, and enhances femininity and agility.
    Select options This product has multiple variants. The options may be chosen on the product page
  • Diet plans

    Diet plans

    EGP3,500.00
    A diet plan is a structured eating strategy designed for various goals, such as weight loss, weight maintenance, health improvement, or preventing diseases like diabetes. These plans regulate food and drink intake to align with specific nutritional needs and calorie targets.
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  • FIT Arms

    FIT Arms

    EGP850.00 – EGP2,500.00
    Arm exercises not only make your arms look toned and fit, but they also build muscle in your arms and balance your entire body. They can also help improve your overall appearance and boost your self-confidence.
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  • full body tonning

    full body tonning

    EGP850.00 – EGP2,500.00
    Toning classes are exercises that aim to strengthen muscles and improve body shape and coordination, without significantly increasing muscle mass. These exercises often involve the use of light weights or body weight, with an emphasis on repetition and exercises that target the entire body.
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  • Glutes flex

    Glutes flex

    EGP1,500.00 – EGP3,500.00
    Glute exercises offer numerous health and aesthetic benefits. They not only improve the appearance of the buttocks, but also strengthen the gluteal muscles, improve athletic performance, support the lower back, and improve balance and stability.
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  • Pilates class

    Pilates class

    EGP850.00 – EGP2,500.00
    Pilates exercises have many health benefits, including improved strength, flexibility, and muscle control, as well as improved posture and reduced stress. They are also useful in rehabilitating injuries and improving balance.
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  • yoga class

    yoga class

    EGP850.00 – EGP2,000.00
    Yoga stretches and strengthens muscles, improves flexibility, enhances balance, reduces stress and anxiety, and improves sleep quality, which helps improve physical performance and prevent injury.
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  • Zumba class

    Zumba class

    EGP1,500.00 – EGP3,500.00
    A Zumba class is a high-energy group exercise experience that blends dance movements with aerobic routines to upbeat Latin, pop, and world music. It functions as a fun, party-like "dance party workout" designed to improve cardiovascular fitness, burn calories, 
    Select options This product has multiple variants. The options may be chosen on the product page